Sakara Life

Sakara Life:

Product Description

Sakara Life is a meal delivery service that offers organic, plant-based meals that are free from gluten, dairy, and refined sugars. They use nutrient-dense, whole-food ingredients to create meals that are both delicious and healthy. Their meals are designed to help you achieve optimal health by providing your body with the right nutrients, supporting an efficient metabolism, and creating an optimal gut environment.

Benefits

Sakara Life’s meals are designed to provide your body with the right nutrients to help you achieve optimal health. Here are some of the benefits of their 30-day reset program:

  1. Weight Loss: Sakara Life approaches weight loss in a sustainable and healthy way, focusing on nourishing your body with enough of the right nutrients, supporting an efficient metabolism, and optimal gut environment, all of which are key for weight loss. When you eat Sakara meals enriched with plenty of healthy fats, colorful, antioxidant-rich plant foods, whole foods, leafy greens, and plant protein, you guide your body to shift from stagnant fat store storage mode into high-octane burn mode. Weight loss is also about your lifestyle: focus on quality of sleep, stress management, and moving your body every day to optimize your energy and support your physical goals 1.
  2. Reduced Bloating: Sakara’s meals exclude many of the main food intolerance categories that are common causes for bloat, like dairy, eggs, and gluten. When you shift to consume nutrient-dense, plant-based, organic food, it will shift your microbiome and gut environment too 1.
  3. Improved Metabolism: Nourishing with whole foods on the 30-Day Reset will shift your metabolism over time, so it’s natural that you will experience cravings. Studies have found physical cravings to be a result of low-quality diet habits, poor eating patterns, and body composition. Emotional cravings are a biological reaction to the need for positive stimulus. When we give into our cravings, we are modifying our biology to become reliant on these quickly-absorbed, energy-dense foods. Be confident that as you continue to eat whole, organic, and nutrient-dense foods, your cravings will diminish in the long run 1.
  4. Improved Gut Health: Sakara’s meals are designed to create an optimal gut environment by providing your body with the right nutrients. This can help improve your digestion, reduce inflammation, and boost your immune system 1.

Uses

Sakara Life’s 30-day reset program is designed to help you achieve optimal health by nourishing your body with the right nutrients, supporting an efficient metabolism, and creating an optimal gut environment. The program includes three meals a day, which are delivered to your doorstep. The meals are designed to be nutrient-dense, plant-based, and free from gluten, dairy, and refined sugars.

Expert Opinion

According to Harper’s BAZAAR, Sakara Life is great as a meal plan leading up to a big event or when your body needs a reset after a long weekend of eating out. However, they also note that the program may not be filling enough for some and can be pricey 1. Honest Brand Reviews also notes that Sakara Life’s meal plans are expensive, but they offer a selection of meal plans with science-backed, functional ingredients. Customers say their meals are diverse and filling. They also experience great results from their meal plans, such as less bloating and weight loss 2Good Housekeeping notes that Sakara Life’s meals are packed with vitamins, minerals, antioxidants, and fiber, and aim to help balance, restore, and heal the body so you can look and feel your absolute best 3.

SOME IMPORTANT FAQs:

Q: Will Sakara help me lose weight?

A: Sakara approaches weight loss in a sustainable and healthy way, focusing on nourishing your body with enough of the right nutrients, supporting an efficient metabolism, and optimal gut environment, all of which are key for weight loss. When you eat Sakara meals enriched with plenty of healthy fats, colorful, antioxidant-rich plant foods, whole foods, leafy greens, and plant protein, you guide your body to shift from stagnant fat store storage mode into high-octane burn mode. Weight loss is also about your lifestyle: focus on quality of sleep, stress management, and moving your body every day to optimize your energy and support your physical goals 1.

Q: Will I feel less bloated?

A: Sakara’s goal is to get you to a comfortable place and reduce bloating, beginning with nutrition. They exclude many of the main food intolerance categories from their meals that are common causes for bloat, like dairy, eggs, and gluten. When you shift to consume nutrient-dense, plant-based, organic food, it will shift your microbiome and gut environment too 1.

Q: Will I experience refined carb or sugar cravings?

A: Technically, your body can survive on carbs or fats, but this will cause metabolic slow down, which contributes to weight gain, low energy, and bloat. Nourishing with whole foods on the 30-Day Reset will shift your metabolism over time, so it’s natural that you will experience cravings. Studies have found physical cravings to be a result of low-quality diet habits, poor eating patterns, and body composition. Emotional cravings are a biological reaction to the need for positive stimulus. When we give into our cravings, we are modifying our biology to become reliant on these quickly-absorbed, energy-dense foods. Be confident that as you continue to eat whole, organic, and nutrient-dense foods, your cravings will diminish in the long run 1.

Q: Is it okay to snack?

A: It can be difficult to tell if you actually need additional food or if snacking is just habitual. Sakara encourages you to stick to three satiating meals a day to give your digestive tract and hormones a chance to reset before eating again. If you find yourself hungry before your next meal, tune into your body’s signals. Ask yourself if this is a psychological craving (coming from emotion or habit) or a physiological one (slow onset, with a feeling of low energy) 1.

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Sakara Life

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